Self Care Books

I wish I had these books at the beginning of my caregiver days.  Instead, I was handed the book, “The 36 Hour Day”, which scared me to death. I didn’t want to look at what misery was in my future, I wanted some positive actions that I could use right now. Since I didn’t have what I needed, I took notes on everything that made my journey easier.  I “invented” positive tools to use today and in the future. Now I have put them all in a downloadable book and a concise Tips Booklet to make your life easier. It is a book of positive steps you can take to keep yourself healthy during your care giving days. It is full of actions to help you anticipate future challenges and prepare for them in advance.  If and when that challenge does show up in your life, you are ready in advance to face it. Positive presto! Being prepared reduces stress.  JOY

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Self Care For Caregivers: The Most Important Person In The Experience is YOU! I  If you are a a spouse, family member, friend, or a part of the sandwich generation caring for a parent and raising children at the same time, this book is for you!  It is essential to the Care Giver of any illness.  The book is full of tips, actions, and resources that will make your life easier.  Many suggestions for stress relief and pampering as well, which help YOU remain healthy and vibrant!  Downloadable 8 1/2  x 11 size with large print and plenty of space for notes.    19.95

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Self Care For Caregivers: 161 TIPS to Make Your Life Easier.  A short, quick, easy to use booklet full of tips, actions, and resources published in an abbreviated format.   It is a quick and easy way for you to use information that will help you take better care of yourself while caring for a loved one.  This booklet is a companion piece to the book above.    Downloadable Version.        5.00

10% of all profits will be given to charity.

Would you prefer a hard published copy of Self Care for Caregivers: 161 TIPS to Make Your Life Easier?

Handy size for you to use, share with others, or mail to a friend.  Slick professional cover in a business envelope size makes it easy to use or mail.    This booklet is full of tips, actions, and resources published in printed form.   It is a quick and easy way for you to access information that will help you take better care of yourself while caring for a loved one.  $7.00 includes S&H.  Your book will arrive in 2 weeks.